Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Massage is recorded as one of the earliest forms of physical therapy and was used over 3000 years ago in China, India and Greece. Its popular use in the Western world is largely due to the work of Per Henrik Ling (1776 - 1839), who developed the form of massage now known as Swedish massage. Ling developed his own style of massage and exercise to help fencers and gymnasts, gaining international recognition in the process. Many of his ideas have formed the foundations of modern sports massage. Today, there are many forms of massage available to assist us in maintaining our health and wellbeing. Sports massage has been accepted in America, Canada and Australia for many years now, while in the UK, the practice only became known and more widely used in the 1990s.